Category: Fitness

April 2, 2021April 2, 2021

My Training Plan for Getting to WCAP Standards

March 28, 2021March 28, 2021

List of Trainers and Spikes (UTD: 28 Mar 21)

March 18, 2021March 18, 2021

Race Predictors: Master List (UTD: 3/18/21)

March 17, 2021March 24, 2021

Journey Towards the Army's World Class Athlete Program (WCAP) (UTD: 3/19/2021)

March 14, 2021March 15, 2021

Prediction Equations for Running Energy Expenditure

March 1, 2021March 1, 2021

Some Thoughts on the "ACFT 3.0"

July 5, 2019July 5, 2019

Male Strength Standards in Specific Exercises

June 24, 2019June 24, 2019

Daniel's Running Model

April 19, 2019April 19, 2019

Estimating Fitness Levels: FFMI Method

April 18, 2019April 18, 2019

How Much Time is Required to Reach a Specific BF%?

April 16, 2019March 15, 2021

200m MLR Estimate

January 21, 2019January 21, 2019

400m Estimate Using Multiple Linear Regression

January 20, 2019January 20, 2019

1RM Formulae and its Applications

January 19, 2019January 19, 2019

Swainson et al. (WHtR) Body Fat Calculator

January 19, 2019January 19, 2019

Heller Institute of Medical Research Body Fat Calculator

January 19, 2019January 19, 2019

NSCA's Macronutrient Training Guidelines

January 18, 2019January 18, 2019

NASM's Macronutrient Plan for Adults/Athletes

January 18, 2019January 19, 2019

Radu Antoniu's Macronutrient Plans for Fat Loss and Bulking

January 12, 2019January 12, 2019

Estimating Caloric Burn With MET Values and EPOC

December 28, 2018January 5, 2019

Freeletics Documentation: Summary of Exercises and Workouts

May 8, 2018August 4, 2018

Calories Burned While Walking or Running Calculator

May 7, 2018

Female Fitness Multi-Calculator

May 7, 2018May 5, 2019

Male Fitness Multi-Calculator