Context In 2018 I saw a post: Predicting 800m Timesby Sam Harding In it he used Multiple Linear Regression to perform more and more accurate 800m estimations. I had done… Read more

Context Earlier today I did a small workout using a hexagon bar (deadlift alternative). During it I managed to do 5 x 255 lb. I wondered as I got to… Read more

After perusing PubMed for awhile I have found various articles/studies on predicting body fat. You can find some here. Anyways, this one comes from one published May 11th, 2017. It… Read more

Source https://www.ncbi.nlm.nih.gov/pubmed/29553036

Daily Nutrient Recommendations Macronutrient g / kg / day Protein 1.2 – 2 Carbohydrate(general training) 5 – 7 Carbohydrate(athlete training) 7 – 10 Fat The rest of the calories. Minimum… Read more

Protein “The primary function of protein is to build and repair body tissues and structures. It is also involved in the synthesis of hormones, enzymes, and other regulatory peptides. Additionally,… Read more

Fat Loss Plan “So there are 3 ways to create an energy deficit: increase total physical activity, eat less or do a bit of both at the same time. The… Read more

What is a MET? MET stands for Metabolic Equivalents. It is an index of energy expenditure through “the ratio of the rate of energy expended during an activity to the… Read more

In May 2018 I published an article built off a long time personal trainer and competition athlete: Martin Berkhan. I put off making the calculator for my article on it… Read more

These are all of the exercises and pre-made workouts on the Freeletics app. This will not include the drills or intervals as they vary based on the coach’s evaluation of… Read more

Context For many years I’ve always had the same selfish goal. To look like something out of a superhero movie (but more natural looking). This year I think it will… Read more

References: VO2 max by Brian Mackenzie Estimation of  VO2max from the ratio between HRmax and HRrest – the Heart Rate Ratio Method by Uth et al VO2 max from a one mile… Read more

Use these estimations to figure out how many steps it takes you to walk a kilometer if you don’t already know your stride length. You then estimate how far you… Read more

This test is designed to measure anaerobic capacity. All you have to do is run a 100m, wait 5min, and run a 400m. Enter the times in the appropriate spots… Read more

  I should note that the KG -KM Ratio Estimate was first made aware to me by Radu Antoniu in his video Cardio for Fat Loss. In it he states,… Read more

An adapted version of the Male Fitness Multi-Calculator with the obvious equations fitting the female standards.

I spent a good 4 hours making this calculator and transposing it onto this page. I must thank uCalc.pro for allowing this to happen.