# Walking / Running Calories Burned Based on MET

#### by C. D. Chester

Using previous data from **my article on MET Values to accurately calculate caloric burn (based on weight and other values)** I have produced these formulas and respective calculator. Formulas were created using Quadratic Regression Analysis and produced a 0.99+ correlation to the raw data.

\begin{aligned}

\Psi \: – \: Weight \: (lb) \: , \:

\Phi \: – \: MPH \: , \:

\theta \: – \: Time \: (min) \: , \:

\zeta \: – \: MET

\end{aligned}

\begin{aligned}

\zeta \: (W)=0.60952381(\Phi)^2-2.40952381(\Phi)+5.2 \approx 0.61(\Phi)^2-2.41(\Phi)+5.2

\end{aligned}

\begin{aligned}

\zeta \: (R)=0.058898189(\Phi)^2+0.46431148(\Phi)+4.36464498 \approx 0.06(\Phi)^2+0.47(\Phi)+4.37

\end{aligned}

\begin{aligned}

Calories \: Burned \approx (0.008)(\Psi)(\theta)(respective \: \zeta)

\end{aligned}

##### Recent Posts

- Hume: The Essential Philosophical Works | Part II - A Treatise of Human Nature | Book 1 - Of Understanding | Part 1 - Of Ideas, Their Origin, Composition, Connexion, Abstraction, etc. | Section 1 - Of the Origin of Our Ideas | pp. 9 - 14 March 18, 2020
- Hume: The Essential Philosophical Works | Part I - Prologue March 16, 2020
- Life Has Intrinsic Value: A Graphic Proposition November 24, 2019
- The Rubin Report: Liberal or Not? November 2, 2019
- Integral of cos(ln(x)) dx: A Third Method Via Euler's Identity October 24, 2019
- Ramanujan's Beautiful Master Formula: Integral From 0 to ∞ (e)^(-x^n)sin(x^n) dx October 19, 2019
- Political Opinions: My Honest Answers October 19, 2019
- Integral from 0 to 1 (ln(1/x))^b dx October 19, 2019
- Integral from 0 to 1 ln(x)ln(1-x) dx October 19, 2019
- Integral from 0 to ∞ [x^a/(x^b+1)] dx October 18, 2019
- Feynman's Trick: Integral from 0 to ∞ [(e^(-x)-e^(-bx))/x] dx October 18, 2019
- Integral from 0 to 1 [ln(x)/(x-1)] dx October 18, 2019
- Statistical Optimism: Investing For The Long Haul August 27, 2019
- Everyone Can Be Racist: A Response to Sociological Alternatives August 25, 2019
- Hermeneutic Pragmatism: The Prelude August 22, 2019
- Estimating the Number of Regular Polygons in Powers of 2 Needed to Achieve Certain Decimal Place Accuracy of π July 13, 2019
- Male Strength Standards in Specific Exercises July 5, 2019
- Daniel's Running Model June 24, 2019
- Guided Approach to Approximating π April 28, 2019
- Integrals: Royal Properties April 23, 2019
- Freeletics Documentation: 115 / 372 (31%) April 21, 2019
- Estimating Fitness Levels: FFMI Method April 19, 2019
- How Much Time is Required to Reach a Specific BF%? April 18, 2019
- Integral of [1+(x^g)]^(-n) from 0 to ∞ April 17, 2019
- Integral of (1+[x^2])^(-n) from 0 to ∞ April 17, 2019
- 200m MLR Estimate April 16, 2019
- Reflections: HS and College Requirements April 14, 2019
- Why I'd Support A Negative Income Tax (NIT) April 13, 2019
- Using a Simple Integral to Solve a Much Harder One April 12, 2019
- I'm an INTJ - A April 11, 2019
- Integral of [a(x^n)+b]/[c(x)+d] April 11, 2019
- Walking / Running Calories Burned Based on MET April 10, 2019
- Integral of 1/(x^n+1) from 0 to ∞ April 9, 2019
- Multiplication ... But With Sigma Notation? April 9, 2019
- The Riemann Zeta Function Using The Pythagorean Theorem April 8, 2019
- Creator Spotlight - Zachary Lee April 8, 2019
- Integral of 1/[(x^3)+1] from 0 to ∞ April 5, 2019
- 400m Estimate Using Multiple Linear Regression January 21, 2019
- 1RM Formulae and its Applications January 20, 2019
- Swainson et al. (WHtR) Body Fat Calculator January 19, 2019
- Heller Institute of Medical Research Body Fat Calculator January 19, 2019
- NSCA's Macronutrient Training Guidelines January 19, 2019
- NASM's Macronutrient Plan for Adults/Athletes January 18, 2019
- Radu Antoniu's Macronutrient Plans for Fat Loss and Bulking January 18, 2019
- Fitness Plans January 13, 2019
- Estimating Caloric Burn With MET Values and EPOC January 12, 2019
- Maximal Muscular Potential for Natural Athletes Calculator January 6, 2019
- Freeletics Documentation: Summary of Exercises and Workouts December 28, 2018
- Freeletics Documentation: The Introduction December 27, 2018
- Response to Kyle Osborne's "What I Learned From Watching Ben Shapiro for a Week" June 10, 2018
- Notable Articles on Medium (UPDATED 6/6/18) June 6, 2018
- Other Personal Outlets June 6, 2018
- Thoughts on the Negative Income Tax June 5, 2018
- A Discussion on Divine Command Theory With a Theistic Friend May 31, 2018
- Online Book PDF's PII (Updated 5/26/18) May 25, 2018
- VO2 Max and its Relations May 8, 2018
- Stride Length Estimates and Relative Calories Burned May 8, 2018
- 400m Potential Calculators (UPDATED 5/23/18) May 8, 2018
- Calories Burned While Walking or Running Calculator May 8, 2018
- Female Fitness Multi-Calculator May 7, 2018
- Male Fitness Multi-Calculator May 7, 2018
- MATH 341 - Number Theory February 7, 2018
- Online Book PDFs December 28, 2017

##### Post Archives (Non – Linked Posts)

- March 2020 (2)
- November 2019 (2)
- October 2019 (8)
- August 2019 (3)
- July 2019 (2)
- June 2019 (1)
- April 2019 (19)
- January 2019 (10)
- December 2018 (2)
- June 2018 (4)
- May 2018 (8)
- February 2018 (1)
- December 2017 (1)

##### Post Categories

- Blog (6)
- Economics (4)
- Fitness (24)
- Literature (6)
- Mathematics (22)
- Philosophy (11)
- Uncategorized (4)