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400m Estimate Using Multiple Linear Regression

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Context In 2018 I saw a post: Predicting 800m Timesby Sam Harding In it he used Multiple Linear Regression to perform more and more accurate 800m estimations. I had done… Read more

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1RM Formulae and its Applications

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Context Earlier today I did a small workout using a hexagon bar (deadlift alternative). During it I managed to do 5 x 255 lb. I wondered as I got to… Read more

Swainson et al. (WHtR) Body Fat Calculator

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After perusing PubMed for awhile I have found various articles/studies on predicting body fat. You can find some here. Anyways, this one comes from one published May 11th, 2017. It… Read more

Heller Institute of Medical Research Body Fat Calculator

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Source https://www.ncbi.nlm.nih.gov/pubmed/29553036

NSCA’s Macronutrient Training Guidelines

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Daily Nutrient Recommendations Macronutrient g / kg / day Protein 1.2 – 2 Carbohydrate(general training) 5 – 7 Carbohydrate(athlete training) 7 – 10 Fat The rest of the calories. Minimum… Read more

NASM’s Macronutrient Plan for Adults/Athletes

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Protein “The primary function of protein is to build and repair body tissues and structures. It is also involved in the synthesis of hormones, enzymes, and other regulatory peptides. Additionally,… Read more

Radu Antoniu’s Macronutrient Plans for Fat Loss and Bulking

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Fat Loss Plan “So there are 3 ways to create an energy deficit: increase total physical activity, eat less or do a bit of both at the same time. The… Read more

Fitness Plans

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Below comprises 11 fitness programs/plans I offer. Once you’ve purchased a plan expect an intial fitness goal and evaluation via email. – C. D. Chester All Products General Nutrition /… Read more

Estimating Caloric Burn With MET Values and EPOC

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What is a MET? MET stands for Metabolic Equivalents. It is an index of energy expenditure through “the ratio of the rate of energy expended during an activity to the… Read more

Maximal Muscular Potential for Natural Athletes Calculator

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In May 2018 I published an article built off a long time personal trainer and competition athlete: Martin Berkhan. I put off making the calculator for my article on it… Read more