References:
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VO2 max
by Brian Mackenzie
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Estimation of VO2max from the ratio between HRmax and HRrest – the Heart Rate Ratio Method
by Uth et al
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VO2 max from a one mile jog
by Brian Mackenzie
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2.4 Km Run Test
by Brian Mackenzie
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Calculating Heart Rate Training Zones
by Chabot College Fitness Center
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Estimating The Maximum Heart Rate
by O-o Flo